Lilly Tryon


    Coaching Lasting Lifestyle Change Workbook

    187 pages

    Read an In-Depth Review

    In Coaching Lasting Lifestyle Change, Lilly Tryon provides everything you need to lead a wellness training program. You need no previous coach training or experience. Individuals can go through the program alone, but it works best in with a group.

    This workbook contains notes, discussion questions and practice activities and is designed to be used in conjunction with the Coaching Lasting Lifestyle Change Facilitator Package which is sold separately.

    Created by Lisa Tryon, a certified professional coach and registered nurse with over 25 years of experience in the field of health and wellness, this program provides those in health ministries and anyone working with wellness issues with the coaching tools needed to bring about lasting change in those who long for better health and well-being. In this program you will focus on:

    • Why congregations should include a health ministry
    • Mindsets of a Christian coach and what they bring to a coaching conversation
    • Learning key listening skills that facilitate defining a wellness vision
    • Techniques on asking questions that take the conversation deeper
    • Approaches for providing support for lifestyle change

    Divided into 6 sessions, this training experience will transform your personal change efforts.

    Table of Contents

  • Session 1: The Lifestyle Coaching Approach
  • Session 2: The Gift of Perspective
  • Session 3: The Gift of Perspective
  • Session 4: The Gift of Clarity
  • Session 5: The Gift of Support
  • Session 6: Putting It All Together

  • About the Author

    Lilly Tryon, MSN, RN holds a Master's Degree in Nursing with an emphasis on coaching lifestyle change. She completed over 300 hours of coach specific training in several coach training organizations. Working with both individuals and groups, Lilly has helped people lose weight, stop smoking, reduce stress, lower health risks, become physically active and improve their health and quality of life.

    Reader Feedback

    "Because of our exposure to a very humanistic approach to coaching, it was with some trepidation that we attended the Coaching Lasting Lifestyle Change workshop. However, what we found were very Biblical principles to use in our interaction with people attending our health education programs. We came away with tools for better listening and skillful questioning. It gave us a way to motivate people to reach their desired goals and allowed enhanced spiritual interaction. We would recommend this program to anyone who wants to promote whole person health for their program participants-whatever program is being utilized."
    Harry Nelson, MD
    Lynda Nelson, MPH